A practical guide for safe, comfortable walking in all seasons
Whether you’re heading for a gentle ridge in the South Downs or tackling a Wainwright in the Lakes, what you carry in your bag can make or break your day. The UK’s weather is famously changeable, and even low-level walks can feel remote if something goes wrong.
Here’s a guide to what to pack for a day hike in the UK — tried and tested for all seasons, and suitable for beginners and seasoned walkers alike.
1. The Essentials: What You Should Never Leave Behind
- Navigation: OS map and compass (and the skills to use them) or a GPS device/app with offline maps
- Water: At least 1.5–2 litres, more on hot days
- Food: Lunch plus high-energy snacks (nuts, flapjacks, dried fruit)
- Clothing:
- Waterproof jacket (always!)
- Insulating layer (e.g. fleece or down jacket)
- Spare warm layer in colder months
- First Aid Kit: Include blister plasters, painkillers, and any personal meds
- Emergency Items:
- Whistle
- Headtorch (even in summer — batteries die and days can turn)
- Fully charged phone (in a waterproof case or zip bag)
- Foil/emergency bivvy blanket
2. Clothing: Dress for the British Weather
- Footwear: Waterproof hiking boots or shoes with good grip (avoid trainers unless on dry, easy terrain)
- Socks: Wool or synthetic — never cotton
- Trousers: Lightweight, quick-drying walking trousers (avoid jeans)
- Base layer: Moisture-wicking top — merino or synthetic
- Hat & gloves: Even in spring/autumn — and sun protection in summer
- Gaiters or waterproof trousers: Optional but useful in wet conditions or muddy trails
3. Seasonal Additions
Spring/Autumn
- Lightweight gloves
- Buff or neck gaiter
- Extra insulation layer
Summer
- Sunhat and sunglasses
- Sunscreen and insect repellent
- Extra water or water filter
- Lightweight waterproof — storms can hit fast
Winter
- Insulated jacket
- Thicker gloves and spare pair
- Microspikes or poles (for icy paths)
- More food and hot drink in a flask
🐾 4. Optional but Useful Extras
- Trekking poles (for knee support or descents)
- Sit mat or lightweight groundsheet
- Camera or binoculars
- Reusable bag for litter
- Lightweight power bank (for phone or GPS)
5. Packing Tips: Keep It Simple, Keep It Safe
- Pack in layers: Heaviest gear close to your back, waterproofs on top
- Use dry bags: Group items by type (first aid, food, warm layers) and keep them dry
- Don’t overpack: It’s tempting to take the kitchen sink — but every extra item adds weight
Final Checks Before You Leave
- Check the weather forecast (e.g. Met Office, MWIS)
- Let someone know your route and expected return time
- Make sure your phone is fully charged
- Note car park locations or public transport options
- Double-check your map or route guide is downloaded/printed
In Summary
Packing well for a UK day hike means preparing for wind, rain, shine — and the unexpected. It doesn’t need to be complicated, but a thoughtful kit list means a safer, more enjoyable day in the hills. The weather may turn, the path might disappear, or your energy might dip — and with the right gear, none of that needs to spoil your adventure.
Photo credit: Steve Johnston
